All Madness Begins in the Gut She wanted to be skinny, always skinny, skinnier than the shadows of her own ribs. So she ate nothing but no-fat yogurts, plastic cups stacked like medals of self-denial. No butter, no oil, no yolk, no flesh. Just chalky sweetness, day after day. And then it began. First the … Read more
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Dr. Shraboni Nandi “Understanding the mind, helping the heart.” A Journey Rooted in Curiosity and Compassion “Environment around us influence/affect one’s perception, cognitive or emotional well‑being, as well as behaviour” Driven by early questions about human behavior and a passion to support individuals through psychological struggle, Dr. Shraboni Nandi earned her Ph.D. in Psychology and is registered with India’s … Read more
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The SANCTUM movement therapy, energy, Kundalini and Spiritual Awakening Sanctum movement is designed to empower the body and expand the mind, Sanctum is a holistic moving sequence rooted in multidisciplinary forms of kundalini yoga, martial arts, animalistic flow, breath work and primal fitness. A transformative wellbeing practice that explores energy frequencies with mindful movement. The … Read more
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Client-Centered Therapy – Focus on YOU Client-Centered Therapy (also known as Person-Centered Therapy) is a therapeutic approach developed by Carl Rogers in the 1940s and 1950s. It emphasizes a non-directive, empathetic, and non-judgmental therapeutic relationship, where the therapist creates a supportive environment in which the client can explore their feelings, thoughts, and experiences freely. The … Read more
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